Absolutely not. You're fully aware and in control throughout the entire session. Hypnosis is simply a deeply relaxed, focused state—similar to being absorbed in a good book or meditation.

Insurance-based therapy requires a diagnosis, limits session numbers, and restricts what techniques can be used. Private pay means complete privacy, no artificial limits, and access to advanced methods that get faster results.

Hypnotherapy clients typically see significant results in 4-8 sessions. Couples using the Gottman Method often notice improvements early on, with consistent work leading to lasting transformation.

Yes, research consistently shows that online therapy is just as effective as in-person sessions for most clients. The most important factor is the connection you have with your therapist, not the room you are sitting in.

Your first session is a "get to know you" appointment. We will discuss your history, your goals, and what brings you to therapy. It's a low-pressure conversation to see if we are a good fit and to outline a plan for your treatment.

Generally, yes. The Gottman Method is designed to improve the relationship dynamic, which requires both people present. However, there may be individual sessions scheduled occasionally as part of the assessment process.

We require 24 hours notice for cancellations. This allows us to offer the appointment time to another client who may be on our waiting list. Late cancellations or no-shows may be subject to a fee.

Yes, we accept most major credit cards as well as Health Savings Account (HSA) and Flexible Spending Account (FSA) cards. We can provide you with a receipt for your records or reimbursement.

Standard therapy sessions are 50 minutes. However, initial intake sessions or hypnotherapy appointments may be scheduled for 60-90 minutes to ensure we have enough time to do deep, meaningful work.