Cognitive Behavioral Therapy (CBT) is a highly effective, evidence-based treatment that addresses negative patterns of thought and behavior that contribute to challenges with mental health and well-being.
Polyvagal therapy is based on the polyvagal theory developed by Dr. Stephen Porges. This theory proposes that the vagus nerve, which helps regulate the body's nervous system, has several branches that affect our emotional and social behaviors.
Dialectical Behavioral Therapy (DBT) is a comprehensive cognitive-behavioral treatment that aims to transform negative thinking patterns and destructive behaviors into positive outcomes.
Gottman Couples Counseling is a research-based approach to improving relationships that focuses on nine components of healthy relationships.
Linda helps couples enter into marriage with a clear understanding of each other's expectations, communication styles, and conflict resolution strategies.
Hypnotherapy is a therapeutic technique that utilizes guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness, often referred to as a trance.
Cognitive Behavioral Therapy (CBT) is a highly effective, evidence-based treatment that addresses negative patterns of thought and behavior that contribute to challenges with mental health and well-being.
Dialectical Behavioral Therapy (DBT) is a comprehensive cognitive-behavioral treatment that aims to transform negative thinking patterns and destructive behaviors into positive outcomes.
Linda helps couples enter into marriage with a clear understanding of each other's expectations, communication styles, and conflict resolution strategies.
Hypnotherapy is a therapeutic technique that utilizes guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness, often referred to as a trance.
Gottman Couples Counseling is a research-based approach to improving relationships that focuses on nine components of healthy relationships.
Gottman Couples Counseling is a research-based approach to improving relationships that focuses on nine components of healthy relationships.
My working style is warm, direct, and casual. I ask questions and offer insights when appropriate to help you consider different aspects of your dilemma. I don’t pretend to be the expert on your life experiences. I see my role as part of a team, working with you to get you where you’d like to be. Therapy can be whatever you need it to be and that can change session to session because this is your space.
